Black sesame seeds are small, teardrop-shaped seeds that measure approximately 3 millimeters in length. The seeds are flat and bulbous at one end, tapering to a rounded point. Black sesame seeds bear a dark brown to black hue and are smooth with a matte finish.
Consuming black sesame seeds can help reduce the risk of cardiovascular diseases by lowering blood pressure and cholesterol levels.
The high fibre content of black sesame seeds aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
Black sesame seeds contain essential nutrients like magnesium, iron, and zinc that contribute to improved memory, concentration, and overall brain health.
These seeds are rich in calcium, which is crucial for maintaining strong and healthy bones, thus helping prevent conditions like osteoporosis.
The potent antioxidants present in black sesame seeds help combat free radicals, preventing oxidative stress and slowing down the ageing process.
Black sesame seeds contain vitamins and minerals that nourish the skin, promoting a healthy complexion, and reducing the signs of ageing like wrinkles and dryness.
The lignans found in black sesame seeds help balance hormone levels, particularly oestrogen, which can alleviate symptoms of menopause and improve overall hormonal health.
The liver plays a crucial role in detoxification, and black sesame seeds contain compounds that support liver function, aiding in the removal of toxins from the body.
The high content of sesamin and sesamolin in black sesame seeds provides anti-inflammatory benefits, helping reduce chronic inflammation and associated health conditions.
Black sesame seeds are packed with essential nutrients like protein, healthy fats, vitamin E, B vitamins, and minerals, which support overall health and well-being when consumed as part of a balanced diet.
There are several ways you can consume black sesame seeds correctly:
You can sprinkle black sesame seeds on salads, stir-fries, roasted veggies, noodles, and even on your breakfast cereal or yogurt.
